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In short YES! Over the years, the links between diet and overall health have become increasingly evident. It’s now considered an undisputable fact that the right diet can have positive effects on your appearance and enhance the benefits of what you use on your skin. It has also led to the advancement of functional foods that target free radicals which cause the aging process that anti-oxidants target.In short YES! Over the years, the links between diet and overall health have become increasingly evident. It’s now considered an undisputable fact that the right diet can have positive effects on your appearance and enhance the benefits of what you use on your skin. It has also led to the advancement of functional foods that target free radicals which cause the aging process that anti-oxidants target.

More and more, ingestible products claiming to have a positive effect on appearance have become available. Increasingly, formulations have claimed to address particular problems related to not only the skin, but also hair and nails. These ingestible beauty products (also known as nutricosmetics) are nutraceuticals (or foods offering medicinal benefits) specifically targeted to the skin and your overall appearance.

Nutraceuticals have a role in a plethora of biological processes, including antioxidant defenses, cell proliferation, gene expression, and safeguarding of mitochondrial integrity.

Nutraceuticals improve health, prevent chronic diseases, postpone the aging process (and in turn increase life expectancy), or just support functions and integrity of the body such as weight management.